Cloves are commonly known as laung in India. They are flower buds and brown in color.

Cloves are the aromatic flower buds of the clove tree. It has a subtly sweet flavour that lends plenty of warmth to the dish

It is an ingredient for chutneys and many pickle dishes. It has an assertive dark aroma that is warm and rich. It has a rich culinary and medicinal history dating back. It is used in spice blends for meat rubs and marinades and is one of the spices used in making Vietnamese pho. It is used for flavouring hot drinks like mulled wine, masala chai tea and hot apple cider.

Despite being small in size, it can do wonders for one’s health. It contains a high proportion of fiber and vitamins that promote the health of the digestive system and contains antioxidants helping in preventing infection and bacteria. It works on the freshness and beauty of skin and keeps it hydrated. It also helps in maintaining oral health due to its effect on plague, and bacteria in the mouth. It also helps in fighting bad breath. It is a good source of vitamin C, Vitamin K and fiber. They are low in calories but a rich source of manganese, the compound found in clove is good for the liver.

Indeed clove has many potential health benefits and a spice that can be easily incorporated into many dishes.