Poppy seeds or Khas Khas have a nutty flavour obtained from the opium poppy. They are tiny and kidney-shaped, and they have been a popular condiment and additive in foods worldwide.

They are widely used as a spice for decorating in and on top of many baked goods and pastries. They are used in many food items such as poppy seeds, muffins, and rusk bagels. It is used in the preparation of korma. They are used as food and a source of fatty oil. They are highly nutritious and are widely used in bread, cakes, cookies, pastries, curries, sweets and confectionery.

They are a rich source of protein, dietary fibre, and some essential vitamins and minerals, including calcium and magnesium. They play a role in reducing harmful cholesterol levels in the body. They are also rich in iron and improve the circulation of blood. They have a cooling effect on the body and are an excellent treatment for mouth ulcers. They are suitable for controlling blood sugar levels. They contain zinc and antioxidants, which helps to improve vision.