Nigella seeds, fondly known as kalonji or Caraway seeds, are a pantry staple in Indian households. They are black drop-shaped spices, and their flavour and crunch make them particularly useful in bread and pastries. They are an essential ingredient in the Bengali five-spice mix known as Panch phora of Panch Puran. They are frequently used in Indian and Middle Eastern cuisines and found in curries and lentil dishes alike. They pair well with root vegetable dishes and squashes such as spiced butternut squash. It has a strong aroma and flavour.

They have many health benefits. They are a powerhouse loaded with ample proteins, carbohydrates, amino acids, minerals, iron, sodium and calcium. A rich supply of polyunsaturated fatty acids boosts metabolism, keeps cholesterol under control, facilitates blood circulation throughout the body and aids liver function. They have anti-carcinogenic properties. They prevent hair loss, help grow new hair, strengthen the hair follicles, and help in sharpening memory. Add a spoonful of black caraway seeds to your daily diet for improving and maintaining the immune system.