Nutmeg is a quintessential autumn spice. It has a unique aromatic fragrance and a warm, slightly sweet taste. It is made from the nutmeg tree, and nutmeg is the inner seed. It is frequently used in fall desserts and beverages, in savoury dishes such as butternut squash soup, and pairs well with cream or cheese-based recipes. It can be used as a whole and grated directly into a recipe and as an ingredient used in different spice blends such as pumpkin pie spice, ras el hanout and garam masala and sprinkled over a variety of hot beverages like cappuccino and eggnog for added flavour and garnish.

It is a rich source of antioxidants that help protect against the signs of ageing and severe conditions such as cancer, heart disease and liver disease. Nutmeg oil is used in several dental products. It has antibacterial properties that are effective against oral pathogens. It has a calming effect when consumed in smaller doses. It helps in solving digestive issues. It has antimicrobial and anti-inflammatory properties, which are suitable for the skin.

Thus it is a treasure trove along with several health benefits.